While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.Begin alternating lifting your right arm and left leg, then your left arm and

Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday mo

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